Most of us want to lead a happy life. That’s natural, because pleasure is more attractive than pain. But should happiness be the ultimate goal in life – as the Positive Psychology movement proposes?
There is an easy way to find out. All you need to do is to answer a simple question:
Seven Ways To Make Your Life Meaningful:
1. Follow your aspirations.
Sometimes we confuse aspirations with personal goals, but they are
completely different. Aspirations are the answer to the question: “What
do I want to give the world?” Whereas personal goals are the answer to
the question, “What do I want the world to give me?”
2. Be passionate. Whenever
you do something that you are passionate about, it gives meaning to
life. Sometimes it can be difficult to balance work, relationships, and
passion. But a life without being passionate about something can feel
empty.
3. Live by your code of ethics. Every
person needs a personal ethical code to have a meaningful life. An
ethical code is a set of values that you uphold, even if the
consequences might be painful for yourself.
4. Cultivate compassionate. Compassion
happens when we stop being the center of our concern, and open to the
suffering of others. If we focus on ourselves as the center of the
universe and our thoughts revolve around how we were, how we will be, or
how others see us – our life will ultimately feel meaningless.
Compassion is a way of looking beyond our own needs, to those of others.
5. Be kind. Kindness is
not just a feeling, it’s an emotion that leads to action. Kindness
gives warmth to a life. Each kind interaction triggers a feeling of
connection and pleasure. Actually, kind action is something that gives
meaning to your life AND makes you feel happy!
6. Be in service to a greater cause.
A great way to give depth and meaning to your life is to do volunteer
work. Whether you coach a basketball team for streetkids, or help out
with the elderly, or raise money to alleviate world poverty, whenever you step in to serve a greater cause, you give your life meaning.
7. Strive for a better future. Striving
for a better future can take many forms, but it always entails
developing as a human being. If you strive for a better future, you
subscribe to life-long learning. New skills make us more effective in
the world, both for our own life, as well as for the cause we serve.
So what about happiness? How do meaning
and happiness intersect? My take is that happiness is the by-product of a
meaningful life. On its own – as a life goal – happiness can feel
shallow. But once you focus on leading a meaningful life, you will feel
fulfilled and experience not only fleeting sensations of happiness, but a
lasting sense of joy.
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